Weigh In record (no journal entry) for 12 April 2019
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282.6 lb
Lost so far: 39.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1790 kcal
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Fat: 68.68g | Prot: 62.75g | Carb: 252.19g.
Breakfast: Garlic, Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Lunch: Lay's Lightly Salted Wavy Potato Chips, Hillshire Farm Oven Roasted Turkey Breast, Kirkland Signature American Cheese Slices, Denny's Sliced Tomatoes (3 Slices), Nature's Own Light Wheat Bread. Dinner: Coconut Cake with Icing. Snacks/Other: Ice Breakers Ice Cubes, Kroger Pepper Jack Cheese, Cantaloupe Melons, Metamucil Sugar Free Metamucil, Fresh Lemon Juice. more...
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3547 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sitting - 8 hours. more...
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gaining 2.8 lb a week
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