AMSEYMOUR's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012

Diet Calendar Entry for 20 November 2012:
1782 kcal Fat: 62.58g | Prot: 113.74g | Carb: 195.00g.   Breakfast: Tenderloin Pork, Air Popped Popcorn, Chocolate Chip Cookie, Super High Protien Powder, Bananas, Spinach, Honey, Black Beans, Shredded Chicken, Guacamole, Egg, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream (Half & Half), Caffe Americano (Tall), Green Tea Mints, Gluten Free White Sandwich Bread, Fully Cooked Bacon, 2% sliced swiss. more...

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