Noreast's Journal, 20 November 2012

220.8 lb Lost so far: 20.2 lb.    Still to go: 70.8 lb.    Diet followed 100%.

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1643 kcal

Fat: 28.75g | Prot: 202.23g | Carb: 153.03g.   Breakfast: muscletech, Omega 3 Fish Oil (1000 mg), Wheat Germ, Raisins (Seedless), Old Fashioned Oats, Flax Seeds. Lunch: muscletech, egg whites. Dinner: Chicken Breast, Green String Beans, Ham steak. Snacks/Other: Omega 3 Fish Oil (1000 mg), Light Nonfat Yogurt - Cherry, Grapefruit (Pink and Red). more...

3109 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes. more...