Weigh In record (no journal entry) for 20 November 2012
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132.7 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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769 kcal
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Fat: 22.37g | Prot: 106.79g | Carb: 38.08g.
Breakfast: Vanilla High Protein Shake. Lunch: Vanilla High Protein Shake. Dinner: Tomato & Basil Pasta Sauce, Lean Sweet Italian Turkey Sausage, All Natural 93% Fat Free Ground Turkey. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Grapes. more...
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steady weight
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Jogarrow's weight history
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