Jogarrow's Journal, 24 November 2012

134.3 lb Lost so far: 29.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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692 kcal

Fat: 18.15g | Prot: 91.79g | Carb: 39.33g.   Breakfast: Vanilla High Protein Shake. Dinner: Baked or Broiled Salmon. Snacks/Other: Cooked Carrots, Candied Sweetpotato, Chocolate Peanut Butter High Protein Bar (Small), Vanilla High Protein Shake. more...

1618 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...