Jogarrow's Journal, 17 November 2012

132.7 lb Lost so far: 31.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 31.60g | Prot: 110.96g | Carb: 110.13g.   Breakfast: Vanilla High Protein Shake. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Carolina Natural Whole Grain Brown Rice, Spinach . Dinner: Roasted Broiled or Baked Chicken Leg, Spinach (Chopped or Leaf, Frozen) , Carolina Natural Whole Grain Brown Rice. Snacks/Other: Grapes, Vanilla High Protein Shake. more...

1652 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...