BuffyBear's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
151.0 lb Lost so far: 35.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
1600 kcal Fat: 109.70g | Prot: 87.26g | Carb: 68.60g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, egg. Lunch: Dole Salad, canned chicken breast, Hard Boiled Egg, Yogurt Ranch, Onion. Dinner: meatball, Italian sausage, cabbage, onion, Ragu traditional, rutabaga, butter. Snacks/Other: half and half, brewed coffee, half and half, brewed coffee, apple, walnuts, almonds. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 192.2 lb.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weight Entry at 192.3 lb.
BuffyBear updated their Food Diary.

Following

Draglist updated their Exercise Diary.
wholefoodnut commented on Phil's Journal Entry.
HCB commented on sydvicious9127's Weight Entry.

Other Member Diet Recent Activity

BadBoyBlue updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
dhatura supported Magriet Potgieter's Weight Entry.
petanbet recorded a Weight Entry at 164.9 lb.
djs2512 recorded a Weight Entry at 193.0 lb.
acooley1015 supported staitofmynd's Journal Entry.
keranne commented on gainz freak's Journal Entry.
ahsansc recorded a Weight Entry at 218.3 lb.