BuffyBear's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
151.0 lb Lost so far: 35.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
1600 kcal Fat: 109.70g | Prot: 87.26g | Carb: 68.60g.   Breakfast: egg, half and half, brewed coffee, brewed coffee, half and half. Lunch: Hard Boiled Egg, Dole Salad, canned chicken breast, Yogurt Ranch, Onion. Dinner: cabbage, Italian sausage, Ragu traditional, rutabaga, butter, onion, meatball. Snacks/Other: brewed coffee, apple, almonds, half and half, walnuts, brewed coffee, half and half. more...
on diet Atkins  

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BuffyBear updated their Food Diary.
BuffyBear updated their Food Diary.
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redgirl1974 commented on HARLEYNICE3's Journal Entry.
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Lizzygracemusic recorded a Weigh In at 184.0 lb.

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