BuffyBear's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
151.0 lb Lost so far: 35.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
1600 kcal Fat: 109.70g | Prot: 87.26g | Carb: 68.60g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, egg. Lunch: Dole Salad, canned chicken breast, Hard Boiled Egg, Yogurt Ranch, Onion. Dinner: meatball, Italian sausage, cabbage, onion, Ragu traditional, rutabaga, butter. Snacks/Other: half and half, brewed coffee, half and half, brewed coffee, apple, walnuts, almonds. more...
on diet Atkins   steady weight

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BuffyBear recorded a Weight Entry at 197.0 lb.
BuffyBear recorded a Weight Entry at 199.2 lb.
BuffyBear recorded a Weight Entry at 198.4 lb.
BuffyBear recorded a Weight Entry at 199.2 lb.

Following

Draglist recorded a Journal Entry and a Weight Entry at 209.8 lb.
HCB supported sohck's Weight Entry.

Other Member Diet Recent Activity

deanathpc recorded a Journal Entry and a Weight Entry at 209.9 lb.
eathomas recorded a Journal Entry and a Weight Entry at 142.0 lb.
sdrawkcab3 recorded a Weight Entry at 224.6 lb.
bradyaj1 recorded a Weight Entry at 156.0 lb.
Olddog911 recorded a Weight Entry at 199.6 lb.
Steven Anthony supported Kenna Morton's Journal Entry.
nopainnogain supported davet58's Journal Entry.
Siegels supported JLente's Journal Entry.