BuffyBear's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
151.0 lb Lost so far: 35.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
1600 kcal Fat: 109.70g | Prot: 87.26g | Carb: 68.60g.   Breakfast: egg, half and half, half and half, brewed coffee, brewed coffee. Lunch: Dole Salad, Hard Boiled Egg, Onion, canned chicken breast, Yogurt Ranch. Dinner: Ragu traditional, onion, meatball, rutabaga, cabbage, butter, Italian sausage. Snacks/Other: apple, brewed coffee, brewed coffee, walnuts, half and half, half and half, almonds. more...
on diet Atkins  

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BuffyBear's Own Activity

BuffyBear commented on mrsmole's Journal Entry.
BuffyBear commented on erika2633's Journal Entry.
BuffyBear commented on rockytu's Journal Entry.
BuffyBear commented on jparlett's Journal Entry.

BuffyBear's Buddies

jparlett and Ketomancer are now buddies.
ClassicRocker commented on their Journal Entry.
karenromiaih2002 updated their Food Diary.
Lizzygracemusic recorded a Weigh In at 176.0 lb.

Other Member Diet Recent Activity

sambatman supported kimberly rae's Journal Entry.
BCarv recorded a Weigh In at 141.0 lb.
Ciemaar recorded a Weigh In at 174.6 lb.
Barry Eisenbaum recorded a Weigh In at 151.5 lb.
Mikie updated their Food Diary.
apa1069 recorded a Weigh In at 211.6 lb.
manikiki recorded a Weigh In at 228.0 lb.
p0n4ik recorded a Weigh In at 130.5 lb.