BuffyBear's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
151.0 lb Lost so far: 35.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
1600 kcal Fat: 109.70g | Prot: 87.26g | Carb: 68.60g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, egg. Lunch: Dole Salad, canned chicken breast, Hard Boiled Egg, Yogurt Ranch, Onion. Dinner: meatball, Italian sausage, cabbage, onion, Ragu traditional, rutabaga, butter. Snacks/Other: half and half, brewed coffee, half and half, brewed coffee, apple, walnuts, almonds. more...
on diet Atkins  

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BuffyBear's Own Activity

BuffyBear commented on foodfight-nomore's Journal Entry.
BuffyBear commented on HCB's Journal Entry.
BuffyBear commented on northernmusician's Journal Entry.
BuffyBear commented on foodfight-nomore's Journal Entry.

BuffyBear's Buddies

schmetterlinge34 supported Diea's Journal Entry.
RkTkFx commented on their Journal Entry.
foodfight-nomore recorded a Weigh In at 203.7 lb.
Draglist updated their Food Diary.

Other Member Diet Recent Activity

RkTkFx commented on their Journal Entry.
M Hare recorded a Weigh In at 129.6 lb.
Legalw supported rebeccaloughry's Journal Entry.
Annlazysc updated their Exercise Diary.
cameronjade3 recorded a Weigh In at 152.8 lb.
Paulrutter recorded a Weigh In at 186.4 lb.
cafont recorded a Weigh In at 193.3 lb.
BubuSiz recorded a Weigh In at 128.0 lb.