BuffyBear's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
151.0 lb Lost so far: 35.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
1600 kcal Fat: 109.70g | Prot: 87.26g | Carb: 68.60g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, egg. Lunch: Dole Salad, canned chicken breast, Hard Boiled Egg, Yogurt Ranch, Onion. Dinner: meatball, Italian sausage, cabbage, onion, Ragu traditional, rutabaga, butter. Snacks/Other: half and half, brewed coffee, half and half, brewed coffee, apple, walnuts, almonds. more...
on diet Atkins   steady weight

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LCHF: Low carb, High fat / Ketogenic Diet



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