BuffyBear's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
151.0 lb Lost so far: 35.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
1600 kcal Fat: 109.70g | Prot: 87.26g | Carb: 68.60g.   Breakfast: egg, half and half, half and half, brewed coffee, brewed coffee. Lunch: Dole Salad, Onion, Yogurt Ranch, canned chicken breast, Hard Boiled Egg. Dinner: Ragu traditional, onion, cabbage, butter, Italian sausage, meatball, rutabaga. Snacks/Other: walnuts, half and half, half and half, apple, brewed coffee, brewed coffee, almonds. more...
on diet Atkins  

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