BuffyBear's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
151.0 lb Lost so far: 35.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
1600 kcal Fat: 109.70g | Prot: 87.26g | Carb: 68.60g.   Breakfast: egg, half and half, half and half, brewed coffee, brewed coffee. Lunch: Dole Salad, Hard Boiled Egg, Onion, canned chicken breast, Yogurt Ranch. Dinner: Ragu traditional, onion, meatball, rutabaga, cabbage, butter, Italian sausage. Snacks/Other: apple, brewed coffee, brewed coffee, walnuts, half and half, half and half, almonds. more...
on diet Atkins  

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BuffyBear commented on Jonathan Walsh's Journal Entry.
BuffyBear commented on SuccessThisTime58's Journal Entry.
BuffyBear commented on renee1222's Journal Entry.
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HCB supported Carmel_Lamb's Journal Entry.
Draglist supported JovialJ's Journal Entry.
davidsmom recorded a Journal Entry.

Other Member Diet Recent Activity

HCB supported Carmel_Lamb's Journal Entry.
SmoothieGal77 supported ellen16442's Weigh In.
Sugar Waffle supported HCB's Journal Entry.
Mary Anne Henry updated their Food Diary.
uken2 commented on their Weigh In.
Raymondmazza recorded a Weigh In at 186.0 lb.
Mary Pierson recorded a Weigh In at 114.0 lb.
Detailer421 recorded a Weigh In at 230.0 lb.