BuffyBear's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
151.0 lb Lost so far: 35.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
1600 kcal Fat: 109.70g | Prot: 87.26g | Carb: 68.60g.   Breakfast: egg, half and half, half and half, brewed coffee, brewed coffee. Lunch: Dole Salad, Hard Boiled Egg, Onion, canned chicken breast, Yogurt Ranch. Dinner: Ragu traditional, onion, meatball, rutabaga, cabbage, butter, Italian sausage. Snacks/Other: apple, brewed coffee, brewed coffee, walnuts, half and half, half and half, almonds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on DairyKing's Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weigh In at 169.0 lb.

BuffyBear's Buddies

mrsmole commented on ClassicRocker's Journal Entry.
waynem37 commented on Deb_N's Journal Entry.
jparlett and bfd129 are now buddies.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Lynch recorded a Journal Entry.
Las Vegas Linda updated their Exercise Diary.
ChristyLA supported mrsmole's Journal Entry.
Arrevanthas supported ClassicRocker's Journal Entry.
happylady70 recorded a Weigh In at 133.0 lb.
GreenTree98 recorded a Weigh In at 169.0 lb.
Anniesmom18 recorded a Weigh In at 165.0 lb.