Weigh In record (no journal entry) for 10 April 2019
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1897 kcal
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Fat: 96.59g | Prot: 137.99g | Carb: 118.02g.
Breakfast: Dairyland Skim Milk, Cheddar Cheese, Agropur Brie Normandie, Carrot Cake with Icing, Fried Egg, Kirkland Signature Egg Whites. Lunch: Okra , Burger King Whopper. Dinner: Green String Beans, Cucumber (Peeled) , Sunrise Firm Tofu, Great Value Basa Fillets, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Apples . more...
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gaining 7.7 lb a week
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zhanghao_1st's weight history
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