Weigh In record (no journal entry) for 11 April 2019
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129.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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745 kcal
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Fat: 14.40g | Prot: 59.99g | Carb: 101.17g.
Breakfast: Tostitos Flamin Hot, Trident Goma de Mascar sin Azúcar, Promanuez Gomitas con Chile, Pepino (con Cáscara), Zanahoria. Lunch: HEB Ejote Cortado, McCormick Mayonesa (15g), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cebollas Cocidas Maduras, Champiñones, Lala Queso Cottage, FUD Salchicha para Hot Dog, Susalia Tostadas Horneadas, Jitomate, Panela, Pepino (con Cáscara), Doña Chonita Salsa de Chile Guajillo, FUD Virginia Jamón de Pavo (20,8g), Chile Serrano, San Juan Claras de Huevo. Dinner: Lala Queso Cottage, Lechuga, Pechuga de Pollo a la Plancha, Salsa Roja, Herdez Salsa Casera, Hill Country Fare Aderezo Ranch Light. Snacks/Other: Pepino (con Cáscara), Plátano Macho, Sandía. more...
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losing 0.4 lb a week
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