Weigh In record (no journal entry) for 09 January 2019
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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394 kcal
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Fat: 8.99g | Prot: 54.60g | Carb: 23.57g.
Lunch: La Costeña Chiles Jalapeños en Escabeche, Jitomate, Zanahoria, Espinacas, Lechuga, Hígado. Dinner: Butterball Jamón de Pavo Ahumado, Oscar Mayer Jamón Cocido Ahumado, Kirkland Signature Jamón Ahumado con Miel, FUD Jamón Pechuga de Pavo. more...
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gaining 0.3 lb a week
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