| December 2019 |
| Thu 12th: |
216 *
|
15%
|
fat: 6.24g |
| |
protein: 5.48g |
| |
carbs: 35.82g |
|
-
|
-
|
| Tue 10th: |
221 *
|
16%
|
fat: 8.74g |
| |
protein: 5.44g |
| |
carbs: 31.41g |
|
-
|
-
|
| Mon 9th: |
217 *
|
16%
|
fat: 5.89g |
| |
protein: 6.55g |
| |
carbs: 35.24g |
|
-
|
-
|
| November 2019 |
| Wed 6th: |
600 *
|
43%
|
fat: 13.76g |
| |
protein: 51.78g |
| |
carbs: 69.02g |
|
-
|
-
|
| Tue 5th: |
843 *
|
60%
|
fat: 37.00g |
| |
protein: 15.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| October 2019 |
| Wed 30th: |
707 *
|
50%
|
fat: 19.52g |
| |
protein: 68.52g |
| |
carbs: 68.06g |
|
-
|
-
|
| Tue 29th: |
505 *
|
36%
|
fat: 10.87g |
| |
protein: 27.32g |
| |
carbs: 80.60g |
|
-
|
-
|
| Fri 25th: |
398 *
|
28%
|
fat: 4.46g |
| |
protein: 23.09g |
| |
carbs: 72.31g |
|
-
|
-
|
| Thu 24th: |
712 *
|
51%
|
fat: 24.48g |
| |
protein: 36.43g |
| |
carbs: 90.74g |
|
-
|
-
|
| Wed 23rd: |
113 *
|
8%
|
fat: 1.72g |
| |
protein: 4.13g |
| |
carbs: 22.35g |
|
-
|
-
|
| Tue 22nd: |
456 *
|
33%
|
fat: 15.78g |
| |
protein: 31.86g |
| |
carbs: 52.55g |
|
-
|
-
|
| Wed 16th: |
567 *
|
40%
|
fat: 18.88g |
| |
protein: 41.16g |
| |
carbs: 59.87g |
|
-
|
-
|
| Tue 15th: |
239 *
|
17%
|
fat: 1.06g |
| |
protein: 12.57g |
| |
carbs: 48.01g |
|
-
|
-
|
| Mon 14th: |
671 *
|
48%
|
fat: 22.35g |
| |
protein: 52.79g |
| |
carbs: 63.24g |
|
-
|
-
|
| Sat 12th: |
657 *
|
47%
|
fat: 20.99g |
| |
protein: 68.33g |
| |
carbs: 52.13g |
|
-
|
-
|
| Fri 11th: |
562 *
|
40%
|
fat: 6.86g |
| |
protein: 12.24g |
| |
carbs: 117.13g |
|
-
|
-
|
| Thu 10th: |
236 *
|
17%
|
fat: 4.12g |
| |
protein: 4.51g |
| |
carbs: 45.41g |
|
-
|
-
|
| Wed 9th: |
534 *
|
38%
|
fat: 7.84g |
| |
protein: 15.59g |
| |
carbs: 107.05g |
|
-
|
-
|
| Tue 8th: |
932 *
|
67%
|
fat: 38.58g |
| |
protein: 86.96g |
| |
carbs: 68.56g |
|
-
|
-
|
| Mon 7th: |
659 *
|
47%
|
fat: 13.45g |
| |
protein: 25.55g |
| |
carbs: 115.12g |
|
-
|
-
|
