Chrisdedman's Journal, 20 November 2012

184.6 lb Lost so far: 50.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

---

1424 kcal

Fat: 50.57g | Prot: 64.64g | Carb: 173.17g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Ooba Tooba Chicken Burrito. Dinner: Honey Nut Toasted Oats, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice. more...

3490 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Sitting - 6 hours and 20 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...