Weigh In record (no journal entry) for 11 April 2019
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143.3 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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2661 kcal
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Fat: 61.47g | Prot: 73.88g | Carb: 485.70g.
Breakfast: Ginger, Ginger (Ground), Bananas, The Ginger People Crystallized Ginger, Turmeric (Ground), Dried Seaweed, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Cinnamon, 365 Organic Old-fashioned Rolled Oats, Natural Grocers Organic Raw Pumpkin Seeds, Ocean Spray Reduced Sugar Craisins, Blueberries. Lunch: Fresh Thyme Peanut Butter Filled Pretzels, Cherry Tomatoes, Trader Joe's Spanish Manzanilla Olives with Pimientos, Acorn Winter Squash, Trader Joe's Vegetable Biryani with Vegetable Dumplings, Arugula Lettuce, Herbal Tea, Publix Yukon Gold Potatoes. Dinner: Avocado Vegetable Oil, Cayenne Pepper, Nutritional Yeast Flakes, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed. more...
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gaining 4.2 lb a week
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