Rpminto's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012

176.0 lb Lost so far: 10.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2012:

286 kcal

Fat: 7.04g | Prot: 23.84g | Carb: 31.96g. Breakfast: Plain Yogurt. more...

2091 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week


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Rpminto's weight history