Rpminto's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
178.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 November 2012:
3146 kcal Fat: 93.41g | Prot: 113.46g | Carb: 461.12g.   Breakfast: Plain Yogurt (Lowfat). Lunch: Coca-Cola Classic (20 oz), High Performance Energy Drink (Can). Dinner: Milk Chocolate M&M's (Package), Little Ranch Spread, Coca-Cola Classic (10 oz), Beef Taquitos, Hominy (White, Canned), Nachos with Cheese, Plain Tortillas. more...
on diet Abs Diet   gaining 0.5 lb a week

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