Rpminto's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
178.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 November 2012:
3146 kcal Fat: 93.41g | Prot: 113.46g | Carb: 461.12g.   Breakfast: Plain Yogurt (Lowfat). Lunch: Coca-Cola Classic (20 oz), High Performance Energy Drink (Can). Dinner: Milk Chocolate M&M's (Package), Beef Taquitos, Nachos with Cheese, Little Ranch Spread, Coca-Cola Classic (10 oz), Hominy (White, Canned), Plain Tortillas. more...
on diet Abs Diet   gaining 35.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



Rpminto's weight history


Rpminto's Recent Activity

Rpminto's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BigRed89 recorded a Weight Entry at 221.4 lb.
auburn5360 supported sarahib94's Journal Entry.
78815 recorded a Weight Entry at 249.1 lb.
jbear4178 recorded a Weight Entry at 254.0 lb.
sekline recorded a Weight Entry at 172.5 lb.
rikarasyid commented on kidiwidia's Journal Entry.
garywhite2 updated their Exercise Diary.
nargasai recorded a Weight Entry at 206.1 lb.