Rpminto's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
178.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 November 2012:
3146 kcal Fat: 93.41g | Prot: 113.46g | Carb: 461.12g.   Breakfast: Plain Yogurt (Lowfat). Lunch: High Performance Energy Drink (Can), Coca-Cola Classic (20 oz). Dinner: Coca-Cola Classic (10 oz), Milk Chocolate M&M's (Package), Little Ranch Spread, Hominy (White, Canned), Nachos with Cheese, Beef Taquitos, Plain Tortillas. more...
on diet Abs Diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for Abs Diet



Rpminto's weight history


Rpminto's Recent Activity

Rpminto's Own Activity

No recent activity.

Rpminto's Buddies

angel_nm80 joined challenge 6 min total body toning.

Other Member Diet Recent Activity

Andrea31 added twoslow's Apple Crisp recipe to their cook book.
EvangelistMHK recorded a Journal Entry and a Weigh In at 180.0 lb.
ddEG updated their Food Diary.
cristymduran recorded a Journal Entry and a Weigh In at 157.0 lb.
scarlettgator recorded a Journal Entry and a Weigh In at 143.7 lb.
moresmallerbear recorded a Weigh In at 367.8 lb.
ChrisComedy recorded a Journal Entry.
ChicaLean supported C67241's Journal Entry.