Rpminto's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
178.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 November 2012:
3146 kcal Fat: 93.41g | Prot: 113.46g | Carb: 461.12g.   Breakfast: Plain Yogurt (Lowfat). Lunch: High Performance Energy Drink (Can), Coca-Cola Classic (20 oz). Dinner: Coca-Cola Classic (10 oz), Milk Chocolate M&M's (Package), Beef Taquitos, Hominy (White, Canned), Little Ranch Spread, Nachos with Cheese, Plain Tortillas. more...
on diet Abs Diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for Abs Diet



Rpminto's weight history


Rpminto's Recent Activity

Rpminto's Own Activity

No recent activity.

Rpminto's Buddies

No recent activity.

Other Member Diet Recent Activity

EdG updated their Exercise Diary.
iampranavjk recorded a Weigh In at 152.1 lb.
kattay supported Draglist's Journal Entry.
Markmccreary880 joined group 50's with 25-50 lbs to Lose.
Anne-Marie 9556 recorded a Weigh In at 155.0 lb.
davidboswell replied to Ruth J Ostheller's group post - Cleanse Phase.
Lnormy recorded a Weigh In at 251.3 lb.
Tricray Astwood recorded a Weigh In at 199.0 lb.