Rpminto's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
178.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 November 2012:
3146 kcal Fat: 93.41g | Prot: 113.46g | Carb: 461.12g.   Breakfast: Plain Yogurt (Lowfat). Lunch: High Performance Energy Drink (Can), Coca-Cola Classic (20 oz). Dinner: Coca-Cola Classic (10 oz), Milk Chocolate M&M's (Package), Little Ranch Spread, Hominy (White, Canned), Nachos with Cheese, Beef Taquitos, Plain Tortillas. more...
on diet Abs Diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for Abs Diet



Rpminto's weight history


Rpminto's Recent Activity

Rpminto's Own Activity

No recent activity.

Rpminto's Buddies

angel_nm80 joined challenge 6 min total body toning.

Other Member Diet Recent Activity

HappyShrek recorded a Weigh In at 138.5 lb.
mikecontos recorded a Journal Entry.
Gringo6739 recorded a Weigh In at 183.0 lb.
msbuggirl commented on Deb_N's Journal Entry.
dnofi1 supported Draglist's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gingin40 supported Deb_N's Journal Entry.
tamzin79 recorded a Weigh In at 274.3 lb.