Weigh In record (no journal entry) for 17 November 2012
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178.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2012:
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3146 kcal
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Fat: 93.41g | Prot: 113.46g | Carb: 461.12g.
Breakfast: Plain Yogurt (Lowfat). Lunch: High Performance Energy Drink (Can), Coca-Cola Classic (20 oz). Dinner: Plain Tortillas, Hominy (White, Canned), Coca-Cola Classic (10 oz), Little Ranch Spread, Nachos with Cheese, Beef Taquitos, Milk Chocolate M&M's (Package). more...
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gaining 35.0 lb a week
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