byrd08's Journal, 28 January 2013

I returned to my weight journey this morning. I feel confident that I am able to get things moving...Wish me Luck
189.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1250 kcal Fat: 48.74g | Prot: 52.17g | Carb: 158.83g.   Breakfast: Egg White. Lunch: Taco Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Broccoli, Salmon, Long Grain & Wild Rice. Snacks/Other: Smokehouse Almonds, Big J Hot Stuff Hot Flavored Potato Chips, Saltine Crackers. more...
2256 kcal Activities & Exercise: Exercise machine (moderate) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 0.5 lb a week

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