byrd08's Journal, 28 January 2013

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I returned to my weight journey this morning. I feel confident that I am able to get things moving...Wish me Luck

189.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:

1250 kcal

Fat: 48.74g | Prot: 52.17g | Carb: 158.83g. Breakfast: Egg White. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Taco Salad. Dinner: Long Grain & Wild Rice, Broccoli, Salmon. Snacks/Other: Saltine Crackers, Smokehouse Almonds, Big J Hot Stuff Hot Flavored Potato Chips. more...

2256 kcal

Activities & Exercise: Exercise machine (moderate) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

on diet Weight Watchers gaining 0.5 lb a week


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byrd08's Journal, 28 January 2013

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