byrd08's Journal, 28 January 2013

I returned to my weight journey this morning. I feel confident that I am able to get things moving...Wish me Luck
189.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1250 kcal Fat: 48.74g | Prot: 52.17g | Carb: 158.83g.   Breakfast: Egg White. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Taco Salad. Dinner: Long Grain & Wild Rice, Broccoli, Salmon. Snacks/Other: Saltine Crackers, Smokehouse Almonds, Big J Hot Stuff Hot Flavored Potato Chips. more...
2256 kcal Activities & Exercise: Exercise machine (moderate) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



byrd08's weight history


byrd08's Recent Activity

byrd08's Own Activity

No recent activity.

byrd08's Buddies

No recent activity.

Weight Watchers Recent Activity

grammaof3 recorded a Weigh In at 149.2 lb.
abbadabba recorded a Journal Entry and a Weigh In at 172.0 lb.
BPalto recorded a Weigh In at 123.2 lb.
garrymalone recorded a Weigh In at 209.2 lb.
Cherie21 recorded a Weigh In at 256.0 lb.
Chikita37 recorded a Weigh In at 159.0 lb.
DCDesigner recorded a Weigh In at 167.0 lb.
maggie64 updated their Food Diary.