156feathers's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012

154.8 lb Lost so far: 1.6 lb. Still to go: 46.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2012:

650 kcal

Fat: 23.20g | Prot: 40.10g | Carb: 63.00g. Breakfast: omelet. Dinner: sparkling water, holiday dinner. more...

1710 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week


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156feathers's weight history