156feathers's Journal, 18 November 2012

Trying out this gluten-free thing. I've discovered that I'm gluten and partially lactose intolerant, depending on the type of food I consume. I absolutely cannot have any forms of gluten, from rice and pasta to bread. For lactose, I can have yogurt, low fat milks, and cheeses. Gluten is the number one cause of my slow/non-existant weight loss. Consuming breads and pastas always seems to spike my blood sugar level and causes me to have frequent mood swings. Hopefully by choosing to eliminate these two enzymes, I'll lead a healthier lifestyle.
156.4 lb Lost so far: 0 lb.    Still to go: 48.4 lb.    Diet followed N/A.

Diet Calendar Entries for 18 November 2012:
672 kcal Fat: 35.44g | Prot: 34.93g | Carb: 54.28g.   Breakfast: tea, omelet. Lunch: gingerale. Dinner: tea, omelet. more...
1728 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


My Lazy & Gluten Free Life

156feathers's weight history

156feathers's Recent Activity

156feathers's Own Activity

No recent activity.

156feathers's Buddies

No recent activity.

Other Member Diet Recent Activity

jstroud9 updated their Food Diary.
MsMiddleton recorded a Weigh In at 206.0 lb.
bgeorge98121 recorded a Weigh In at 216.5 lb.
2227Gwen commented on Gigi39's Journal Entry.
SusanCan2020 joined challenge 40lb Weight Loss Challenge.
chrisemchris supported abbadabba's Journal Entry.
ladylovely recorded a Weigh In at 246.0 lb.
daynad228 recorded a Journal Entry.