156feathers's Journal, 18 November 2012

Trying out this gluten-free thing. I've discovered that I'm gluten and partially lactose intolerant, depending on the type of food I consume. I absolutely cannot have any forms of gluten, from rice and pasta to bread. For lactose, I can have yogurt, low fat milks, and cheeses. Gluten is the number one cause of my slow/non-existant weight loss. Consuming breads and pastas always seems to spike my blood sugar level and causes me to have frequent mood swings. Hopefully by choosing to eliminate these two enzymes, I'll lead a healthier lifestyle.
156.4 lb Lost so far: 0 lb.    Still to go: 48.4 lb.    Diet followed N/A.

Diet Calendar Entries for 18 November 2012:
672 kcal Fat: 35.44g | Prot: 34.93g | Carb: 54.28g.   Breakfast: tea, omelet. Lunch: gingerale. Dinner: tea, omelet. more...
1728 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My Lazy & Gluten Free Life

Other Journals for My Lazy & Gluten Free Life



156feathers's weight history


156feathers's Recent Activity

156feathers's Own Activity

No recent activity.

156feathers's Buddies

No recent activity.

Other Member Diet Recent Activity

bigdinok updated their Exercise Diary.
starstar73 updated their Exercise Diary.
TXSnowman commented on their Journal Entry.
saksma recorded a Weigh In at 161.2 lb.
Draglist supported HCB's Journal Entry.
oracleoffatty recorded a Journal Entry and a Weigh In at 314.0 lb.
ESToms recorded a Weigh In at 179.0 lb.
Gnewfry commented on TXSnowman's Journal Entry.