156feathers's Journal, 18 November 2012

Trying out this gluten-free thing. I've discovered that I'm gluten and partially lactose intolerant, depending on the type of food I consume. I absolutely cannot have any forms of gluten, from rice and pasta to bread. For lactose, I can have yogurt, low fat milks, and cheeses. Gluten is the number one cause of my slow/non-existant weight loss. Consuming breads and pastas always seems to spike my blood sugar level and causes me to have frequent mood swings. Hopefully by choosing to eliminate these two enzymes, I'll lead a healthier lifestyle.
156.4 lb Lost so far: 0 lb.    Still to go: 48.4 lb.    Diet followed N/A.

Diet Calendar Entries for 18 November 2012:
672 kcal Fat: 35.44g | Prot: 34.93g | Carb: 54.28g.   Breakfast: tea, omelet. Lunch: gingerale. Dinner: tea, omelet. more...
1728 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



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