Weigh In record (no journal entry) for 11 April 2019
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282.2 lb
Lost so far: 39.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1278 kcal
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Fat: 49.40g | Prot: 86.77g | Carb: 121.52g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Garlic, Market Day Meatloaf Topped with Catsup, Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Snacks/Other: Meat Loaf, Kroger Stick Pretzels, Metamucil Sugar Free Metamucil. more...
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3609 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours, Sitting - 8 hours. more...
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losing 1.4 lb a week
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