Weigh In record (no journal entry) for 11 April 2019
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172.0 lb
Lost so far: 8.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1448 kcal
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Fat: 88.38g | Prot: 96.68g | Carb: 70.17g.
Breakfast: Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Now Sports MCT Oil, Bigelow Tea Green Tea. Lunch: Great Value Enriched Hamburger Buns, Tostitos 100% White Corn Bite Size Tortilla Chips, Kraft American Cheese Slice, Chicken Breast. Dinner: Great Value Romaine Lettuce, No Name Fully Cooked Real Bacon Bits, Kraft Natural Shredded Mild Cheddar Cheese. Snacks/Other: Kroger Salted Sunflower Kernels, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Central Market Coconut Oil, Peanut Delight Creamy Peanut Butter, Baker's Corner Baking Cocoa, Stevia, Butter, Honey, Flaxseed Seeds, Chocolate Chips, Oatmeal, Peanut Butter. more...
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gaining 0.5 lb a week
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