Weigh In record (no journal entry) for 20 November 2012
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190.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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2442 kcal
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Fat: 68.87g | Prot: 97.14g | Carb: 380.44g.
Breakfast: carrots, banana, cheese, grapes, bread. Lunch: ohyeah, banana, orange, Source 0% Yogurt, don miguel chicken burrito. Dinner: Peanut Butter, Beef, White Potatoes (Flesh and Skin). Snacks/Other: Soda, Buttered Air Popped Popcorn. more...
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2853 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 7.0 lb a week
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