Weigh In record (no journal entry) for 19 November 2012
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191.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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2059 kcal
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Fat: 72.49g | Prot: 81.35g | Carb: 264.55g.
Breakfast: banana, carrots, grapes, cheese, bread. Lunch: Pepperoni, apple, cheese, ham, mayonnaise, bread. Dinner: Rotisserie Chicken, Kraft Dinner. Snacks/Other: Buttered Air Popped Popcorn. more...
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2868 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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gaining 4.2 lb a week
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