davet58's Journal, 20 November 2012

199.7 lb Lost so far: 16.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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2594 kcal

Fat: 53.89g | Prot: 94.47g | Carb: 306.67g.   Breakfast: Diet Coke, Progresso soup light creamy potato with bacon & cheese, Chicken Breast, Red Onions, Coffee (Brewed From Grounds), Tomato Ketchup, Original Liquid Eggs, Serrano Pepper, Apple Pie (Two Crust). Lunch: Vegetable Classics Split Pea with Bacon Soup, Apple Pie (Two Crust). Dinner: Parmesan Cheese, Lean Gourmet Five Cheese Lasagna. Snacks/Other: diet coke, bourbon, Vodka, Original Beer, MLO Super High Protein Powder, Zero Sports Drink, heb quench grape. more...

2116 kcal

Activities & Exercise: 5/2 plyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...