Weigh In record (no journal entry) for 19 November 2012
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199.5 lb
Lost so far: 16.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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2286 kcal
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Fat: 49.14g | Prot: 153.92g | Carb: 210.01g.
Breakfast: Extra Virgin Olive Oil, Brussels Sprouts, Stewed Chicken Breast (Skin Not Eaten), Muenster Cheese Slices, Healthfull 10 Grain Bread, Serrano Pepper, Original Liquid Eggs, Tomato Ketchup, Coffee (Brewed From Grounds), Light & Fit 0% Plus - Strawberry & Banana, Cheerios, Strawberries, Split Pea with Ham Soup. Lunch: Spicy Brown Mustard, Healthfull 10 Grain Bread, Veggie Breakfast Sausage Patties. Dinner: Tonkatsu Sauce, Spicy Brown Mustard, Rosmarino - Oven-Roasted Ham (rosemary & garlic) Gluten Free, Chicken Breast, Cucumber (with Peel), Ginger Dressing, Frito Scoops. Snacks/Other: Vodka, Original Beer, Rice (Sake) Beverage, heb quench grape, Zero Sports Drink, MLO Super High Protein Powder. more...
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2113 kcal
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Activities & Exercise:
5/1 ches, should, tri, abr - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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