jaudoc's Journal, 20 November 2012

173.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 57.74g | Prot: 95.31g | Carb: 161.75g.   Lunch: Whole Wheat Bread, Pickles, Meat Loaf. Dinner: Original Baked Potato Chips, Lamb Gyro Sandwich. Snacks/Other: Cookie. more...

1994 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...