Weigh In record (no journal entry) for 10 April 2019
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142.7 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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2697 kcal
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Fat: 57.45g | Prot: 88.43g | Carb: 482.85g.
Breakfast: GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, Stonepass, Li Shui Pai Shi Pian 5x concentrate, Chuan Niu Xi chinese Herb for Kidney stones, Honey, Turmeric (Ground), Black Pepper, Pineapple, Blueberries, Bananas, Ocean Spray Reduced Sugar Craisins, Natural Grocers Organic Raw Pumpkin Seeds, Cinnamon, 365 Organic Old-fashioned Rolled Oats, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Ginger (Ground), Dried Seaweed. Lunch: Amy's Thai Pad Thai, Acorn Winter Squash, Garlic, Trader Joe's Spanish Manzanilla Olives with Pimientos. Dinner: Fresh Thyme Peanut Butter Filled Pretzels, Honey, Alvarado Street Bakery Sprouted Energy Squares/Bara, Arugula (Rocket), Tasty Bite Jodhpur Lentils, Seeds of Change Organic Quinoa & Brown Rice with Garlic. more...
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gaining 3.5 lb a week
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