LMR6478's Journal, 20 November 2012

148.2 lb Lost so far: 6.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

323 kcal

Fat: 8.83g | Prot: 20.71g | Carb: 43.88g.   Breakfast: Bananas, kefir, muesli, Coffee (Brewed From Grounds), Sugar. Lunch: shrimp. Snacks/Other: goat cheese, finn crisp. more...

2827 kcal

Activities & Exercise: Running - 7/mph - 41 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 19 minutes, Housework - 2 hours. more...