Weigh In record (no journal entry) for 21 November 2012
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147.2 lb
Lost so far: 7.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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596 kcal
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Fat: 16.15g | Prot: 18.98g | Carb: 94.16g.
Breakfast: egg, Sugar, Coffee (Brewed From Grounds). Lunch: vegetable pizza with no cheese, vegetable salad. Snacks/Other: Probiotic Yogurt, Bananas, finn crisp. more...
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losing 7.0 lb a week
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LMR6478's weight history
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