GlennM's Journal, 29 June 2008

Doing well. Turned 46 on Friday. There was a meal in my building then. So I had cake on my birthday. Two parties to go to in July so I plan to have some extra carbs, but I've noticed in a few days back on Atkins the excess weight I might gain is right off right away if I go back on the program. I need to get more serious about staying on low carb as I've been more on maintenance so the weight loss is not going anywhere. One older female friend who I was spending a lot of time with and who I felt was too old for me has found a boyfriend her age, so now I have a lot of time for what I really should be doing and that is writing my books. I'm not exercising outdoors as it seems every afternoon it's pouring outside and thunderstorming. This past month and a half the weather here in western Massachusetts the weather has been cloudy and rainy, and usually humid. Unfortunately, one can't go out for a walk as it can unexpectedly start a downpour or lightning even if it's not on the radar on TV. One thing is even though I'm a year older, I'm a year healthier as I've been on the site since October and started out at 223 and am now 197, so I'm happy. I'm not going back to just under 260, my highest weight. I posted this site yesterday on my building's bulletin board. 200 people are here, so many people have been asking how I have lost the weight so fatsecret is the help I needed and I posted it! Thanks everyone! :)
197.8 lb Lost so far: 25.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.
on diet Atkins   steady weight

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Happy Belated Birthday! You're a great example. Keep focused and you'll get to your final goal. :) 
30 Jun 08 by member: sararay

     
 

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