Weigh In record (no journal entry) for 19 November 2012
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129.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 November 2012:
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1050 kcal
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Fat: 46.71g | Prot: 68.07g | Carb: 97.12g.
Breakfast: almond breeze, All-Bran Buds, Whole Flax Seed, Ground Chia Seeds. Lunch: Pomegranate, cucumber, smoked salmon. Dinner: snow peas, mashed potatoes, turkey. Snacks/Other: Wasabi Peas, frozen yogourt, almonds. more...
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1471 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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