Dentelle's Journal, 19 November 2012

:( Restarting...
129.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 November 2012:
1050 kcal Fat: 46.71g | Prot: 68.07g | Carb: 97.12g.   Breakfast: almond breeze, All-Bran Buds, Whole Flax Seed, Ground Chia Seeds. Lunch: Pomegranate, cucumber, smoked salmon. Dinner: mashed potatoes, snow peas, turkey. Snacks/Other: Wasabi Peas, almonds, frozen yogourt. more...
1471 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The South Beach Diet



Dentelle's weight history


Dentelle's Recent Activity

Dentelle's Own Activity

No recent activity.

Dentelle's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported BelleMorgan's Journal Entry.
tonynel recorded a Weigh In at 177.6 lb.
anar1000 recorded a Weigh In at 151.0 lb.
roblain2030 recorded a Weigh In at 194.6 lb.
donkiekar recorded a Weigh In at 220.5 lb.
suszi1969 recorded a Weigh In at 273.6 lb.
bcbickford recorded a Weigh In at 167.2 lb.
Darrelltwo recorded a Weigh In at 201.4 lb.