Dentelle's Journal, 19 November 2012

:( Restarting...
129.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 November 2012:
1050 kcal Fat: 46.71g | Prot: 68.07g | Carb: 97.12g.   Breakfast: almond breeze, Ground Chia Seeds, Whole Flax Seed, All-Bran Buds. Lunch: Pomegranate, smoked salmon, cucumber. Dinner: mashed potatoes, snow peas, turkey. Snacks/Other: almonds, frozen yogourt, Wasabi Peas. more...
1471 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The South Beach Diet



Dentelle's weight history


Dentelle's Recent Activity

Dentelle's Own Activity

No recent activity.

Dentelle's Buddies

No recent activity.

Other Member Diet Recent Activity

sylvialgarcia recorded a Weigh In at 151.8 lb.
Ginsin commented on their Weigh In.
Jenant123 supported chubbard9's Weigh In.
At It Again 2015 recorded a Weigh In at 157.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dayberndt updated their Exercise Diary.
saracantthink supported mybigfat72's Weigh In.
tiphny added pinkskullery's Vegetable Casserole recipe to their cook book.