Dentelle's Journal, 19 November 2012

:( Restarting...
129.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 November 2012:
1050 kcal Fat: 46.71g | Prot: 68.07g | Carb: 97.12g.   Breakfast: Ground Chia Seeds, Whole Flax Seed, All-Bran Buds, almond breeze. Lunch: smoked salmon, cucumber, Pomegranate. Dinner: turkey, mashed potatoes, snow peas. Snacks/Other: almonds, frozen yogourt, Wasabi Peas. more...
1471 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Dentelle's weight history


Dentelle's Recent Activity

Dentelle's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

From371to184 commented on cherik1's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Bigben2844 recorded a Weight Entry at 301.0 lb.
littlemisscrazygirl recorded a Weight Entry at 279.9 lb.
Ajrikke updated their Food Diary.
sohck recorded a Weight Entry at 156.5 lb.
ZaraSh recorded a Weight Entry at 138.0 lb.
smileyreiley recorded a Journal Entry and a Weight Entry at 141.4 lb.