Dentelle's Journal, 19 November 2012

:( Restarting...
129.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 November 2012:
1050 kcal Fat: 46.71g | Prot: 68.07g | Carb: 97.12g.   Breakfast: Ground Chia Seeds, Whole Flax Seed, All-Bran Buds, almond breeze. Lunch: Pomegranate, cucumber, smoked salmon. Dinner: snow peas, mashed potatoes, turkey. Snacks/Other: frozen yogourt, almonds, Wasabi Peas. more...
1471 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The South Beach Diet



Dentelle's weight history


Dentelle's Recent Activity

Dentelle's Own Activity

No recent activity.

Dentelle's Buddies

No recent activity.

Other Member Diet Recent Activity

Gtriddle recorded a Weigh In at 196.6 lb.
lionpete updated their Exercise Diary.
nateboerger recorded a Weigh In at 251.6 lb.
C67241 supported jmb3450's Journal Entry.
barbeequeue recorded a Weigh In at 215.0 lb.
Juliarp added FakePlasticLala's Turkey Enchilada Casserole recipe to their cook book.
mfaulknerhouston recorded a Weigh In at 134.2 lb.
grandrollerz recorded a Weigh In at 210.0 lb.