Dentelle's Journal, 19 November 2012

:( Restarting...
129.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 November 2012:
1050 kcal Fat: 46.71g | Prot: 68.07g | Carb: 97.12g.   Breakfast: almond breeze, All-Bran Buds, Whole Flax Seed, Ground Chia Seeds. Lunch: Pomegranate, cucumber, smoked salmon. Dinner: mashed potatoes, snow peas, turkey. Snacks/Other: frozen yogourt, Wasabi Peas, almonds. more...
1471 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The South Beach Diet



Dentelle's weight history


Dentelle's Recent Activity

Dentelle's Own Activity

No recent activity.

Dentelle's Buddies

No recent activity.

Other Member Diet Recent Activity

Zubbies recorded a Weigh In at 213.8 lb.
mmauldin21 recorded a Weigh In at 187.8 lb.
Liane1225 recorded a Weigh In at 150.4 lb.
Endlichnichtraucher started a new challenge topic - who should participate?.
Jazzerbug recorded a Weigh In at 161.4 lb.
rhbhg recorded a Weigh In at 218.2 lb.
UmmSeanJames recorded a Weigh In at 151.0 lb.
evomom recorded a Journal Entry and a Weigh In at 333.8 lb.