Dentelle's Journal, 19 November 2012

:( Restarting...
129.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 November 2012:
1050 kcal Fat: 46.71g | Prot: 68.07g | Carb: 97.12g.   Breakfast: almond breeze, All-Bran Buds, Ground Chia Seeds, Whole Flax Seed. Lunch: Pomegranate, smoked salmon, cucumber. Dinner: mashed potatoes, snow peas, turkey. Snacks/Other: almonds, Wasabi Peas, frozen yogourt. more...
1471 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
on diet The South Beach Diet  

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