Good2MadDem's Journal, 19 November 2012

215.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 62.26g | Prot: 136.51g | Carb: 215.50g.   Breakfast: Apples, Water, Peppermint Tea, Extra Large Eggs, 100% Whole Wheat Bread. Lunch: Water, Peppermint Herb Tea, Cooked Broccoli (from Fresh), Curry Chicken, White Rice, Apple. Dinner: White Rice, Jerk Chicken, Steamed Fish. Snacks/Other: Cracker Chips Sour Cream and Onion, Crackers. more...

3291 kcal

Activities & Exercise: Elliptical Trainer - 25 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 9 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...