Weigh In record (no journal entry) for 26 November 2012
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1617 kcal
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Fat: 45.01g | Prot: 80.27g | Carb: 226.16g.
Dinner: Fried Dumpling, Coleslaw, Water, Brown Rice and Peas, Jerk Chicken. Snacks/Other: Water, Apples, Beatrice Yogurt, Chocolate Milk. more...
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2861 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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