Good2MadDem's Journal, 18 November 2012

217.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2743 kcal

Fat: 72.47g | Prot: 157.74g | Carb: 376.16g.   Breakfast: Cooked Broccoli (from Fresh), Apples, Curry Chicken, White Rice. Lunch: Fried Dumpling, Jerk Chicken. Dinner: Pasta Veggie Casserole, Grape Soda, Brown Stew Chicken, Brown Rice and Peas. Snacks/Other: Cracker Chips Sour Cream and Onion. more...

2393 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...