Weigh In record (no journal entry) for 19 November 2012
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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3673 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Circuit Training - 30 minutes, Weight Training (moderate) - 1 hour, Driving - 2 hours, Sleeping - 9 hours, Resting - 9 hours and 10 minutes, Exercise machine (moderate) - 20 minutes. more...
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losing 1.5 lb a week
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Wildecard's weight history
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