Weigh In record (no journal entry) for 12 November 2012
|
207.5 lb
Lost so far: 7.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2012:
|
367 kcal
|
Fat: 2.61g | Prot: 29.05g | Carb: 55.46g.
Breakfast: Yoplait Strawberry Yogurt. Lunch: baked potatoe, Purdue Chicken Breast Meat - Grilled. more...
|
steady weight
|
|
Other Related Links
Members
|
Wildecard's weight history
|