Weigh In record (no journal entry) for 19 November 2012
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143.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1610 kcal
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Fat: 68.86g | Prot: 81.12g | Carb: 172.21g.
Breakfast: Equal Sweeteners (Aspartame) Packets, creamer, tea, nature valley sweet and salty almond, coffee breakfast, creamer, Equal Sweeteners (Aspartame) Packets. Lunch: tomato soup at hand, dukes mayonnaise, natures own bread, ham and salami sub kit cold cuts. Dinner: corn on the cob, ribeye steak . Snacks/Other: gingerbread cookies. more...
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losing 0.5 lb a week
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