Weigh In record (no journal entry) for 05 November 2012
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144.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1514 kcal
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Fat: 85.45g | Prot: 52.50g | Carb: 144.04g.
Breakfast: jif peanut butter to go, banana, Equal Sweeteners (Aspartame) Packets, creamer, coffee breakfast. Lunch: pasta salad, tomato, american cheese, natures own bread, ham and salami sub kit cold cuts, diet pepsi, dukes mayonnaise. more...
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gaining 1.5 lb a week
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thomh1m1's weight history
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