Weigh In record (no journal entry) for 19 November 2012
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222.0 lb
Lost so far: 229.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1182 kcal
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Fat: 61.06g | Prot: 61.12g | Carb: 111.09g.
Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg. Lunch: Turkey Sausage Snack Sticks, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Whole Grain Crackers with Real Peanut Butter, Almonds, Apples. more...
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steady weight
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