Weigh In record (no journal entry) for 26 October 2012
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222.0 lb
Lost so far: 229.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1776 kcal
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Fat: 76.66g | Prot: 78.97g | Carb: 200.13g.
Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg. Lunch: Chicken Rice Soup, 90 Calorie Chewy Bars - Chocolate, Whole Grain Crackers with Real Peanut Butter, Beef Sticks Smoked Snack, Almonds, Apples. Dinner: Chips and Salsa, Meat, Poultry or Fish, Vegetables Sandwich Wrap. more...
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losing 0.6 lb a week
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