Weigh In record (no journal entry) for 19 November 2012
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203.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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2297 kcal
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Fat: 148.11g | Prot: 158.52g | Carb: 83.92g.
Breakfast: butter, parmesan cheese, spinach, Organic Pork Breakfast Sausage, Egg. Lunch: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese, Bacon, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Parmesan Cheese (Shredded), Butter, Cauliflower, Cabbage, Turkey Burger Patties. Snacks/Other: Semi Sweet Chocolate Chips, Vanilla Ice Creams, Cauliflower, Cheddar Cheese, Roast Beef. more...
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losing 21.0 lb a week
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