paulmartindc's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
201.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2012:
3043 kcal Fat: 207.00g | Prot: 165.66g | Carb: 179.80g.   Breakfast: Egg, Organic Chicken & Apple Sausage, Cheddar Cheese, Mozzarella Cheese, Butter, Broccoli, Mushrooms, Cottage Cheese. Lunch: Almond Meal Flour, Egg, Date, Sweet Potato, Sugar. Dinner: Almond Meal Flour, Egg, Turkey, Turkey Gravy (Canned). Snacks/Other: organic chocolate, No Sugar Added Vanilla Bean Ice Cream, Pumpkin Cheesecake, Apple Dessert Crisp. more...
on diet Paul's Primal/Paleo Plan   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paulmartindc's weight history


paulmartindc's Recent Activity

paulmartindc's Own Activity

paulmartindc recorded a Weight Entry at 215.2 lb.
paulmartindc recorded a Weight Entry at 212.6 lb.
paulmartindc recorded a Weight Entry at 212.8 lb.
paulmartindc recorded a Weight Entry at 209.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Mandolinmark recorded a Weight Entry at 189.3 lb.
april761 replied to ny_shelly's challenge post - HI WALKERS!!.
Carolherreira supported Keilla Pinheiro's Journal Entry.
Bateski3 recorded a Journal Entry and a Weight Entry at 177.4 lb.
Shelly25 recorded a Weight Entry at 299.7 lb.
Zosia0613 recorded a Journal Entry.
staitofmynd recorded a Weight Entry at 198.8 lb.
Egull1 supported From371to184's Journal Entry.