paulmartindc's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
201.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2012:
3043 kcal Fat: 207.00g | Prot: 165.66g | Carb: 179.80g.   Breakfast: Egg, Organic Chicken & Apple Sausage, Cheddar Cheese, Mozzarella Cheese, Butter, Broccoli, Mushrooms, Cottage Cheese. Lunch: Almond Meal Flour, Egg, Date, Sweet Potato, Sugar. Dinner: Almond Meal Flour, Egg, Turkey, Turkey Gravy (Canned). Snacks/Other: organic chocolate, No Sugar Added Vanilla Bean Ice Cream, Pumpkin Cheesecake, Apple Dessert Crisp. more...
on diet Paul's Primal/Paleo Plan   losing 2.1 lb a week

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