paulmartindc's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
201.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2012:
3043 kcal Fat: 207.00g | Prot: 165.66g | Carb: 179.80g.   Breakfast: Cottage Cheese, Broccoli, Mushrooms, Egg, Organic Chicken & Apple Sausage, Mozzarella Cheese, Butter, Cheddar Cheese. Lunch: Sugar, Egg, Almond Meal Flour, Sweet Potato, Date. Dinner: Turkey, Turkey Gravy (Canned), Egg, Almond Meal Flour. Snacks/Other: organic chocolate, No Sugar Added Vanilla Bean Ice Cream, Pumpkin Cheesecake, Apple Dessert Crisp. more...
on diet Paul's Primal/Paleo Plan   losing 5.9 lb a week

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