Weigh In record (no journal entry) for 23 November 2012
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201.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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3043 kcal
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Fat: 207.00g | Prot: 165.66g | Carb: 179.80g.
Breakfast: Cottage Cheese, Mushrooms, Broccoli, Butter, Mozzarella Cheese, Cheddar Cheese, Organic Chicken & Apple Sausage, Egg. Lunch: Sugar, Sweet Potato, Date, Egg, Almond Meal Flour. Dinner: Turkey Gravy (Canned), Turkey, Egg, Almond Meal Flour. Snacks/Other: Apple Dessert Crisp, Pumpkin Cheesecake, No Sugar Added Vanilla Bean Ice Cream, organic chocolate. more...
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losing 2.1 lb a week
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