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Exercise Sat
No p since sat am.
Exercise today.
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148.8 lb
Lost so far: 50.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1536 kcal
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Fat: 66.34g | Prot: 64.74g | Carb: 173.89g.
Breakfast: Coffee, Coconut Creme Coffee Creamer, White Rice (Medium-Grain, Cooked), Soy Sauce, Tuna in Water (Canned), Egg. Dinner: Baked Potato Soup - You Pick Two, Tomato & Mozzarella Panini (Half). Snacks/Other: Plain Waffle, Tortilla Corn Chips, Skinny Cow Dreamy Clusters. more...
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2123 kcal
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Activities & Exercise:
Sitting - 1 hour, Crunches - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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