Weigh In record (no journal entry) for 09 April 2019
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162.7 lb
Lost so far: 5.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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2122 kcal
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Fat: 127.43g | Prot: 138.72g | Carb: 106.98g.
Breakfast: Carrot Cake with Icing, Cheddar Cheese , Kirkland Signature Egg Whites, Fried Egg, Dairyland Skim Milk, Blueberries (Unsweetened, Frozen). Lunch: Brown Rice, Spinach, Bean Sprouts, Lean Ground Beef, Green String Beans. Dinner: 水煮猪排骨, Okra , Cooked Chinese Cabbage (Fat Added in Cooking), Snowpeas (Pea Pod), Kirkland Signature Fully-Cooked Bacon, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . Snacks/Other: Carrot Cake with Icing, Grimm's Lean Turkey Pepperoni. more...
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gaining 1.5 lb a week
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