Weigh In record (no journal entry) for 19 November 2012
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179.0 lb
Lost so far: 98.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2012:
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1624 kcal
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Fat: 62.82g | Prot: 65.66g | Carb: 211.12g.
Breakfast: Strawberry Jam, Oats, Apple Juice. Lunch: Grated Mature Lighter, pasta quills, pasta bake creamy tomato & herb. Dinner: Rough Oatmeal Oatcakes, Vegetable Soup (Home Recipe). Snacks/Other: Homemade Wholewheat Bread, Rough Oatmeal Oatcakes, Emmental Slices, Kit Kat. more...
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2076 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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