Sheonamcc's Journal, 25 November 2012

177.5 lb Lost so far: 99.5 lb.    Still to go: 17.5 lb.    Diet followed 100%.

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1622 kcal

Fat: 54.28g | Prot: 59.41g | Carb: 212.35g.   Breakfast: Strawberry Jam, Oats, Apple Juice. Lunch: Butter, Poppy Seed Bagel. Dinner: Mature Lighter, Tiger Rolls. Snacks/Other: Strawberry Jam, Plain Pancakes, Oaties Crunchy Oaty Biscuits. more...

1961 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...