Weigh In record (no journal entry) for 09 April 2019
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142.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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3145 kcal
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Fat: 90.31g | Prot: 86.64g | Carb: 531.80g.
Breakfast: Tone's Cayenne Pepper, Turmeric (Ground), Black Pepper, Bananas, The Ginger People Crystallized Ginger, Dried Seaweed, Cinnamon, Ginger (Ground), Ocean Spray Reduced Sugar Craisins, Whole Foods Market Nutritional Yeast, Natural Grocers Organic Raw Pumpkin Seeds, Blueberries, 365 Organic Old-fashioned Rolled Oats. Lunch: Honey, Alvarado Street Bakery Sprouted Energy Squares/Bara, Trader Joe's True Thai Vegetable Pad Thai, Mixed Nuts in Shell. Dinner: Honey, Alvarado Street Bakery Sprouted Energy Squares/Bara, Trader Joe's Black Mission Figs. more...
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gaining 7.7 lb a week
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