vidgro's Journal, 19 November 2012

177.3 lb Lost so far: 7.9 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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2958 kcal

Fat: 117.87g | Prot: 132.91g | Carb: 293.84g.   Breakfast: brioche, cappuccino, coffee. Lunch: Red Bull, ham, insalata greca. Dinner: beer, 4 Meat & Cheese Pizza. Snacks/Other: almonds, Napolitaner. more...

1975 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...