seaside16's Journal, 18 November 2012

235.0 lb Lost so far: 16.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 51.46g | Prot: 60.60g | Carb: 229.52g.   Breakfast: s'more creamer, coffee, skim milk, turkey bacon butterball, toast. Lunch: skim milk, cheerios. Dinner: skim milk, taco. Snacks/Other: albertson's triple berry cheesecake icecream, minute maid fruit punch. more...

3171 kcal

Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...