joeyukon's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:
1167 kcal Fat: 57.16g | Prot: 27.51g | Carb: 141.63g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Natural Creamy Peanut Butter, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Moist Deluxe Cake Mix - Strawberry Supreme, Milk Chocolate M&M's. Snacks/Other: Hard Candies. more...
3688 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Driving - 3 hours, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

JLThreatful recorded a Weigh In at 125.0 lb.
ChefG recorded a Weigh In at 223.5 lb.
courtneycytryn recorded a Weigh In at 140.0 lb.
khanhminh1957 recorded a Weigh In at 178.6 lb.
jeffreysig recorded a Weigh In at 214.8 lb.
LadyinDenim commented on Billyev's Journal Entry.
echiang recorded a Journal Entry and a Weigh In at 164.2 lb.
HCB supported gisele faria's Journal Entry.