joeyukon's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:
1167 kcal Fat: 57.16g | Prot: 27.51g | Carb: 141.63g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Natural Creamy Peanut Butter, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Moist Deluxe Cake Mix - Strawberry Supreme, Milk Chocolate M&M's. Snacks/Other: Hard Candies. more...
3688 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Driving - 3 hours, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JackieSpahr supported momma6224's Journal Entry.
Osa1122 supported cmela262's Journal Entry.
black dawn recorded a Weight Entry at 172.0 lb.
Meadow Mist recorded a Weight Entry at 165.0 lb.
abbadabba commented on their Journal Entry.
lenjaz55 recorded a Weight Entry at 216.5 lb.
wannabhealthier supported Fritzy 22's Journal Entry.
Ketomancer updated their Food Diary.