joeyukon's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:
1167 kcal Fat: 57.16g | Prot: 27.51g | Carb: 141.63g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Bologna (Made with Chicken & Pork), Natural Creamy Peanut Butter, Moist Deluxe Cake Mix - Strawberry Supreme, Milk Chocolate M&M's, Bologna (Made with Chicken & Pork). Snacks/Other: Hard Candies. more...
3688 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Driving - 3 hours, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzibebusy supported mrsmole's Journal Entry.
f2f recorded a Journal Entry and a Weigh In at 259.3 lb.
SueCav recorded a Weigh In at 165.0 lb.
inayat commented on cyd69's Journal Entry.
stinkygreg recorded a Weigh In at 184.5 lb.
Deb1952 recorded a Weigh In at 153.0 lb.
Kate_welsh09 commented on their Journal Entry.
ChristyLA supported Danyellehawkins's Weigh In.