joeyukon's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:
1167 kcal Fat: 57.16g | Prot: 27.51g | Carb: 141.63g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Wheat Bran Bread, Wheat Bran Bread, Moist Deluxe Cake Mix - Strawberry Supreme, Natural Creamy Peanut Butter, Milk Chocolate M&M's, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Wheat Bran Bread. Snacks/Other: Hard Candies. more...
3688 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Driving - 3 hours, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Kimberly Kraft recorded a Weigh In at 134.8 lb.
roxygr2172 supported nb girl's Journal Entry.
lalac4 added NorahWynn's Sweet Oopsie Rolls recipe to their cook book.
saksma recorded a Weigh In at 160.2 lb.
RikuHearts updated their Food Diary.
Hannah Smith recorded a Weigh In at 159.6 lb.
ChrisComedy supported TAIC69's Journal Entry.
Johnnyarauz recorded a Journal Entry and a Weigh In at 201.5 lb.