joeyukon's Journal, 18 November 2012

267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 57.16g | Prot: 27.51g | Carb: 141.63g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Milk Chocolate M&M's, Moist Deluxe Cake Mix - Strawberry Supreme, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Natural Creamy Peanut Butter. Snacks/Other: Hard Candies. more...

3688 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Driving - 3 hours, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...